How Buddhist meditation kept the Thai boys calm in the cave

How Buddhist meditation kept the Thai boys calm in the cave

The boys’ coach lived in a Buddhist monastery for a decade and taught them to meditate in the cave.

When the 12 Thai boys who’ve been trapped in a cave and are being rescued one by one were first discovered by British divers a week ago, they were reportedly meditating.

“Look at how calm they were sitting there waiting. No one was crying or anything. It was astonishing,” the mother of one of the boys told the AP, referring to a widely shared video of the moment the boys were found.

Turns out that their coach, Ekapol Chanthawong, who led them on a hike into the cave when it flooded on June 23, trained in meditation as a Buddhist monk for a decade before becoming a soccer coach. According to multiple news sources, he taught the boys, ages 11 to 16, to meditate in the cave to keep them calm and preserve their energy through their two-week ordeal.

“He could meditate up to an hour,” Ekapol’s aunt, Tham Chanthawong, told the AP. “It has definitely helped him and probably helps the boys to stay calm.”

Eight out of the 12 boys had been rescued as of Monday, while four more and Ekapol remained stuck inside. Rescuers said they were refilling their oxygen tanks and would be going back in to retrieve the final five on Tuesday.

Ekapol, 25, went to live in a monastery at age 12 after he was orphaned. According the Straits Times, he trained to be a monk for 10 years at a monastery in Mae Sai, Thailand, but left to care for a sick grandmother. He then was hired to be the assistant coach of the team, known as the Wild Boars.

Coach Ake, as he is known, still maintains close contacts with the monastery. The abbot there told the Wall Street Journal he’s “a responsible young man who meditates regularly.”

That meditation would be a useful practice in an extremely stressful situation like being trapped in a cave is really no surprise. Buddhist meditation has been around for 2,600 years, since the Buddha began teaching it as tool for achieving clarity and peace of mind, and ultimately, liberation from suffering.

Recently, scientific researchers have shown in clinical settings that mindfulness meditation (a specific meditation practice and one that’s taught in Thai Buddhism and elsewhere around the world) can lessen anxiety and depression, as well as pain.

Though there are few randomized control trials on meditation and mental health, a 2014 meta analysis by Johns Hopkins researchers for the Agency for Healthcare Research and Quality found that meditation, and in particular mindfulness, can have a role in treating depression, anxiety, and pain in adults — as much as medications but with no side effects. Meditation can also, to a lesser degree, reduce the toll of psychological distress, the review found. The research on kids is still fairly preliminary, though more and more schools are implementing mindfulness meditation programs.

As Brother Phap Dung, a senior disciple of the Zen Buddhist master and author Thich Nhat Hanh, told me in a 2016 interview: In meditation, “you’re cultivating [peace, kindness, clarity] so you can offer it to others. When you sit with someone who’s calm, you can become calm. If you sit with someone who’s agitated and hateful, you can become agitated and hateful.”

In a cartoon that’s been circulating in Thailand, an artist shows Ekapol with a lap full of tiny boars, peacefully meditating.

ต่อให้อายุ 25 ก็ใช่ว่าจะเป็นผู้ใหญ่เต็มตัว เค้าคือพี่ที่อายุมากสุดในกลุ่ม ต้องดูแลน้องๆจากทุกอย่างที่คาดเดาไม่ได้ เค้าก็แค่พากันไปเที่ยวในที่ที่เค้าไปประจำ ใครจะรู้ว่าฝนจะตก น้ำจะท่วม จะออกไม่ได้ จะต้องติดข้างใน ใครจะรู้? นี่นับถือใจโค้ชมากเลยนะ ยอมอดอาหารจนผอม อ่อนเพลีย แต่น้องๆ ต้องรอด ทั้งๆที่สถานการณ์นั้น จะเห็นแก่ตัวก็ทำได้ แต่เค้าไม่ทำ ภาวะคับขันแบบนั้น โค้ชยังกระตุ้น ดูแล และระวังให้ 12 ชีวิตปลอดภัย ใน 2 มือเนี่ย เชื่อว่าทุกคนรักโค้ชและทุกคนเชื่อว่าโค้ชดูแลน้องๆได้เป็นอย่างดี อย่าโทษตัวเอง อย่าว่าตัวเองผิด ภัยธรรมชาติ เราควบคุมไม่ได้นะ ☺ เค้าเป็นผู้ประสบภัย ไม่ได้ทำผิดอะไร ฮีโร่คนแรกของเด็กๆ เข้มแข็งนะโค้ช เอาใจช่วย สู้ๆนะ❤✌ ⚘ We can’t control the natural disasters but we can stand until we through. Respect on you Coach Aek. You’re the best of coach. Praise on you the first hero of youth football team..RESPECT #โค้ชเอก #ฮีโร่ #โค้ชแท้ #ถ้ำหลวง #ถ้ำหลวงขุนน้ำนางนอน #13ชีวิตต้องรอด #13ชีวิตรอดแล้ว #หมูป่าอะคาเดมี่ #หมูป่า #แม่สาย #thamluang #ThamLuang #thailand #strong #believe

A post shared by Jiraporn Luekaewma (@mai_jacknight) on

Though he has managed to keep the boys safe and calm, Ekapol apologized to their parents in a letter delivered by the Royal Thai Navy on Saturday. “To the parents of all the kids, right now the kids are all fine, the crew are taking good care. I promise I will care for the kids as best as possible. I want to say thanks for all the support and I want to apologize,” Ekapol wrote, according to ABC News.

Read More
https://cdn.vox-cdn.com/community_logos/52517/voxv.png

RSS
Follow by Email